- 2 scoops Formula 1 Nutrition Shake Mix Dutch Chocolate Flavour
- 3 capfuls Herbal Aloe Concentrate Aloe Vera Original
- 240ml non-fat milk, low-fat milk or soy milk
- ½ medium banana
- 4 ice cubes
- Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.