- 1 scoop Formula 1 Nutrition Shake Mix Dutch Chocolate Flavour
- 1 scoop Formula 1 Nutritional Shake Mix Cookies ‘n Cream Flavour
- 240ml non-fat milk, low-fat milk or soy milk
- 7 whole almonds
- 4 ice cubes
- Place all ingredients in the blender and blend until shake is very smooth.