- 2 scoops Formula 1 Nutritional Shake Mix Cookies n’ Cream Flavour
- 240ml non-fat milk, low-fat milk or soy milk
- 1/2 medium ripe banana
- Few drops vanilla extract
- Dashes of cinnamon and ground nutmeg
- 4 ice cubes
- Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.