- 2 scoops Formula 1 Nutrition Shake Mix French Vanilla Flavour
- 240ml non-fat milk, low-fat milk or soy milk
- 1/2 medium-sized sweet apple with skin, diced
- 4 tsp fresh lemon juice
- 1 tsp fresh grated ginger
- 4 ice cubes
- Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.