Protein

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Builds and maintains body tissues, provides a source of energy and can enhance metabolism. Eat two to three servings, from different sources, every day.
  • It’s found in animal sources like meat, fish, poultry, eggs and dairy products
  • It’s found in plant foods like beans and lentils and soybeans, which unlike animal proteins, have no cholesterol and less fat

Healthy proteins include fish, chicken soybeans and lentils.

Calculate my daily protein needs

Power up and slim down while you help maintain lean muscle mass with Personalized Protein Powder.

Also try Formula 1 shakes to help meet your daily protein needs.
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en-SG | 21/11/2018 12:47:47 PM | NAMP2HLASPX04